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Optimum Health & Well Being

Physical Self-Empowerment   Abscesses   Acid-Alkaline Balance   Baking Soda   Acid Reflux   Addiction   Quitting Drinking   Quitting Smoking   Quitting Sugar   Adrenals
Attention Deficit Hyperactivity Disorder   Aging/ Anti-Aging   Air   Ancient Remedies
Allergies   Alzheimer's Disease/ Dementia   Antibiotics   Arteries   Arthritis   Artificial Light
Atherosclerosis   Autism   Avoiding exposure to government spraying   Ayurveda   Babies
Breastfeeding   Back Pain   Big Pharma   Bladder   Blood   Anemia   Circulation   
Hypoglycemia   Body Care   Bodywork   Bones & Osteoporosis   Boy's Health   Brain
Bugs   Burns   Cancer Cures   Cannabis Cures   Carpal Tunnel Syndrome   Cerebral Palsy
Chagas disease   Charcoal   Childbirth & Pregnancy   Children's Health   Chinese Medicine
Acupuncture   Chiropractic   Cholera   Cholesterol   Clay   Cleanliness & Hygiene
Colds & Flu   Colloidal Gold   Colon   Irritable Bowel Syndrome   Constipation   Coma
Contraception   Copper   Crohn's disease   Dental Health   Diabetes   Diarrhea   Drugs
Dyslexia   Ears & Hearing   Earthing   Electrolytes   Endocrine Glands   Energywork
Reiki   Epilepsy   Essential Oils   Eyes & Sight   Cataracts   Macular Degeneration
Iridology   Faith Healing   Farting   Fasts, Cleanses & Detoxes   Fatigue   Fertility   Fever
Fibromyalgia   Fingernails   First Aid   Fitness & Exercise   Flu & Vaccines   Food Control
Food Poisoning   Foods for Health   Gall Bladder   Garden   Gastro-Intestinal tract   Germs
GMO   Gout   Hair   Baldness   Headache   Migraines   Health Teachers   Heart   CPR
Cardiac Arrest   Heavy Metal Toxicity   Chemicals   Hemorrhoids   Herbal Remedies
Hernia   High Blood Pressure/ Hypertension   HIV   Homeopathy   Hormones   Indigestion
Hydrogen Peroxide   Immune System   Infected Wounds   Maggots   Intestines   Jet Lag
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Asthma   Lupus   Lyme disease   Lymph Glands   Maleria   Medical   Melatonin   Mold
Men's Health   Metabolism   Microcurrent Therapy   Multiple Sclerosis   Natural Medicine
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Obesity   Pain & Inflammation   Pancreatitis   Parasites   Parkinson's disease   Pet Health
Performance Enhancement   Plantar Fasciitis   Poison Ivy   Population Control   Posture
Puberty   Reflexology   Rickets   Rife Machine   Sacred Substances   Sauna   Shingles
Seasonal Affective Disorder   Silver   Colloidal Silver   Skin   Dry Skin Brushing   Shaving
Itches   Acne   Eczema   Athletes Foot   Sunburn/ Sunscreen   Sleep   Apnea   Insomnia
Snoring   Sound Healing   Staph Infections   Stem-Cell Therapy   Stroke   Surgery   Thyroid
Temperature Control   Tuberculosis   Ulcers   Urinary Tract Infections   Urinetherapy
Vaccines   Varicose veins   Vitality   Water   Water Control   Women's Health   Menopause
PMS   Yeast Infections & Candida   Radiation Preventions & Remedies    Cold Laser Therapy   Dysphagia   Concussion    Optimum Health


Optimum Health

051716l71 Life demands:
1. Proper breathing (through the nose);
2. Adequate clean drinking water;
3. Adequate nutrition, including, these days, appropriate supplements;
     [See also: Limitless Pill];
4. Adequate exercise; and
5. Adequate sleep (in the dark).
Without any one of these things, it suffers. The foundation is well laid if all of these items are met.

Of course, attitude is important, but it is demonstrated by the above. If particularly one's exercise is up to schedule, attitude is of little concern. There is no need to feel guilty about not handling the body's needs (and drained and/or scattered because of it).

Maintenance & Remedy:
1. Practice good dental hygiene;
2. Don't smoke or at least cut down or keep moderate and be moderate with alcohol and any other substances.
3. Regularly or when necessary, clean out;
   3a. Do a liver/ gallbladder flush and kidney cleanse;
   3b. Purge heavy metals and parasites [See Cure for all Diseases];
4. Get Sun whenever convenient and possible;
5. Have first hand working knowledge of herbs, essential oils and other sacred substances, hydrogen peroxide, colloidal silver and baking soda.
6. Drink your pee. It is good for the body/ mind on all levels.

Avoid like the plague:
1. Big Pharma;
2. Doctors;
3. Hospitals and Iatrogenesis;
4. Chemotherapy and the criminal mainstream cancer industry;
not_sure_why 5. Big Pharma drugs, especially Big Pharma psychiatric drugs;
6. Vaccines:
7. Fluoride;
8. Mercury Amalgam fillings; Root canals and the criminal mainstream dental industry;
9. GMO foods; MSG, BPA, artificial sweeteners, high fructose corn syrup, microwave cooking, teflon;
10. Cell phones, wireless radiation and smart meters;
11. Cops

Maintain a healthy skeptism, if not outright denial of whatever the ADA, AMA, CDC, EPA, FDA or any other government agency and the mainstream media report. See: Fixing Healthcare From A-Z, 1/31/17; Healing Platform: Build Your Own Cure, 2/13/17

Optimum Inexpense and Minimal Rabbit Hole Risk:
Avoid even holistic doctors as much as possible. Just as an experiment, if you go to 10 chimney sweeps to get their opinions on whether or not you need their services, even if you don't have a chimney, how many do you think will still find some way to try to convince you that you need their services? You know when you need a massage or a chiropractic adjustment or some acupuncture.
See also: Ailments from A to Z; Louis Pasteur, Antoine Bechamp and the True Causes of Disease; and Avoid Unnecessary Medical Procedures and Prolong Your Life - Annual Physicals May Do More Harm Than Good, 11/6/15

Keep up to date with Health 2 and Health 3. Be calm, grateful and happy.
Optimum Health


3wbridge Personalized Health Protocols

Via a phone consultation a personal health protocol can be compiled for anyone, regardless of age, sex, life situation or symptoms. Click here for more information.




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All information on this website is intended for educational purposes only. No promises or claims are made. No medical advice is given. We are not aware that any product listed is FDA approved or government sanctioned in any way.

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